'Chest Supported Alternating Dumbbell Hammer Curl'

00:14 Dec 25, 2021 0 0

'Start the Chest Supported Alternating Dumbbell Hammer Curl with you chest lying against and incline bench. Then hold a dumbbell in each hand in a hammer grip, dumbbell pointing up and down. Then curl one dumbbell at time up to the opposite shoulder. Then lower them back to the starting position.  OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com' 

Tags: functional fitness , OPEX Fitness , Coaching Education , Coaching Certificate Program , James FitzGerald , fitness coach education , personal trainer education , Chest Supported Alternating Dumbbell Hammer Curl

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