'Perfect Port de Bras Workout'

16:58 Dec 30, 2021 1 1

'Perfect Port de Bras is a 15-minute, no-impact workout that works your arms, chest, and back for sleek, supportive arms during dance (though it\'s fine for non-dancers as well!). All you need is a little space and a resistance band or two, though you could make it work using a pair of dumbbells as well.  Sorry for the low quality; people asked for the video no matter the quality. I\'d like to make a high-quality video of this workout once I have the means.' 

Tags: ballet , fitness , Workout , exercise , Dance , arms , chest , back , resistance band , BackOnPointe

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