'hello friends how to push up. push up lagane ka Sahi tarika dosto yah excise ka naam pushp hai yah bahut hi faydemand workout hai ise agar aap 1 month daily karte Hain 20 ka 3 set to aapka chest ka acche se workout ho jaega aapke personality ko bhi develop karega isse aapka bycep and tricep bhi banenge hello friends this is a push up this is a good workout for health and your chest and full body please do this work out and amazing benefit thank you for watching please like and subscribe my channel thank you pushup lagane ka Sahi tarika push up karne ke fayde how to benefit of push up bicep workout tricep workout pushp kya hai how to push up workout video acchi lagi to like Karen aur channel ko subscribe Karen kyunki main yahan desi tarika se fitness se juda hua video banata Hoon. to aap mere channel ko subscribe kar sakte hain aap mujhe Instagram par follow kar sakte hain Singhrajput2969 Manish Singh__fitness with Manish Singh samastipur Bihar (India) #manishsingh'
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