'Mywellness Workout Week 6: Easy'

00:49 Jan 21, 2022 0 0

'With the cold weather starting to roll in, keep yourself active and warm with the easy program of week six\'s Mywellness workout!  This workout will be 3 sets of 12 reps for each exercise with a 30 second rest.  Don\'t forget, as well as following our Youtube channel for workouts lead by your favourite instructors, you can access free exercise routines on the Mywellness app. Once you\'ve downloaded the free mobile app, make sure you select us as your home club.  Music credit: Royalty Free Google Music Song name: Cloud Chaser https://www.youtube.com/audiolibrary/music?nv=1' 

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