'My Site: http://fitnessoriented.com/ Thumbnail Image From © decade3d / Fotolia Many people when doing dumbbell curls in the gym constantly do one mistake that is easily correctable. This mistake involves bending the wrist when doing the curl. When you bend the wrist, you are using your forearm flexor muscles. These muscles travel just above your elbow and have a tendon attachment to a structure called the medial epicondyle. That is why tendonitis on the inner part of your elbow is often referred to as medial epicondylitis. Another name for this is Golfer\'s Elbow, despite this condition not being caused by golf. When you flex your wrists when doing dumbbell curls, you can be over-straining your muscles over time. The simple way to correct this mistake and prevent elbow tendonitis is to keep your wrists straight when doing curls. Through straightening your wrists, you are now solely working your Biceps and Brachialis muscles. By doing this, your elbows will thank you later. Follow me on Pinterest: www.pinterest.com/fitnessoriented/ Follow me on Twitter https://twitter.com/FitnessOriented Follow me on Google+: plus.google.com/+FitnessOriented Intro Music (provided by NCS a.k.a. NoCopyrightSounds): Title: Aero Chord feat. DDARK – Shootin Stars Creators: Aero Chord & vocals by DDARK Link to Song: https://youtu.be/PTF5xgT-pm8 Follow Aero Chord: https://www.youtube.com/user/TheAeroChord https://twitter.com/TheAeroChord https://soundcloud.com/aerochordmusic http://facebook.com/AeroChord Follow DDark: https://www.facebook.com/ddarkonline http://soundcloud.com/ddark http://twitter.com/ddarkonline http://youtube.com/user/DDARKTV Background & Outro Music (provided by NCS): Title: Free Fall Creator: Audioscribe Link To Song: https://youtu.be/8ciZGNmlWgo Follow Audioscribe: https://soundcloud.com/audioscribe http://www.facebook.com/AudioscribeMusic http://twitter.com/AudioScribed https://www.youtube.com/user/AudioscribeMusic Intro, Background & Outro music all made usable by NCS (NoCopyrightSounds) Link to NCS YouTube Channel: https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg NCS SoundCloud http://soundcloud.com/nocopyrightsounds Facebook: http://facebook.com/NoCopyrightSounds Google+ http://google.com/+nocopyrightsounds Instagram: http://instagram.com/nocopyrightsounds'
Tags: dumbbell curls , elbow tendonitis , Medial Epicondylitis , golfer's elbow , fitness oriented
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