'Brenda started training with Coach Terrence at Forge Valley Fitness in March of 2016. At this time, she had whiplash, frozen shoulders, and trigger fingers from a car accident and years of music teaching and practicing. She can now perform movemnts such as presses, dips and burpees with no pain. For the full story: https://www.forgevalleyfitness.com/what-a-difference-a-year-can-make.html'
Tags: trainer , progress , crossfit , flexibility , pain , community , coach , mobility , vernon , Whiplash , forge valley fitness
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