'BICEPS - Kneeling Hammer Curls (Single Hand)'

00:45 Feb 9, 2022 1 0

'BICEPS - Standing Hammer Curls (Alternate)  http://youtu.be/OC1nuG_Yyr8   The hammer curl is a great exercise for the biceps and forearms. Standing in a split-stance position to stabilize your body, hold a dumbbell in each hand; thumbs around the handles with your palms facing your body. Exhale and slowly bend one elbow until the dumbbell nears the front of your shoulder. Opposite arm should remain in the starting position. Keep your torso erect. Do not allow the elbows to move forward. Keep the palms facing your body and your wrists straight without any bend. Do not allow the shoulders to shrug. Inhale and gently straighten the elbows and lower the dumbbells back to your starting position repeat to the opposite side.  Keep training. Dr Saranjeet Singh (Sports Medicine Specialist) [email protected]' 

Tags: fitness , Workout , Health , bodybuilding , Health and fitness , pilates , yoga , SPORTS , physical fitness , weight training , plyometrics , resistance training , back pain , biceps training , biceps exercises , free hand exercises , muscle training , neck pain , theraband exercises , hammer curls , Bodyline , Dr. Saranjeet , Dr. Saran , Bodyline Academy , Stamifit , Kneeling Hammer Curls (Single Hand) , BICEPS - Kneeling Hammer Curls (Single Hand)

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