'Preacher Hammer Curl - Biceps Exercises'

00:50 Feb 22, 2022 0 0

'Preacher Hammer Curl - Biceps Exercises  Download the app: https://mytraining.pro/  Read our community blog: http://friends.mytraining.pro/  (Starting Position)  - To begin, grab a dumbbell with each hand and rest your arms on a preacher bench.   - Hold the weights with your arms extended in front of you. Your palms should be facing each other.  - Keep your shoulders fixed at the top of the bench and your back straight. This is the starting position.   (First Movement)  - Now, exhale as you lift the dumbbells by flexing your biceps.   - Continue the movement until the weights are close to your shoulders and your biceps are fully contracted.  (Second Movement)  - Hold the contraction for a moment, and then inhale as you slowly lower the dumbbells back to the starting position.   - Perform the movements for the prescribed number of repetitions.' 

Tags: Women , beauty , girls , woman , fitness , Workout , abs , Health , bodybuilding , body , muscle , Weight Training (Hobby) , Physical Exercise (Interest) , exercises , biceps , Hammer , curl , Biceps Curl , preacher , mytrainingapp

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