'Kids HIIT Workout (High Intensity Interval Training and Tabata for Families)'

'This high energy kids tabata/HIIT workout is a great full body kids workout that will also get hearts pumping and blood flowing! This a fun family workout that you all can do together, or just for the kids to do solo.   In this 15 minute kids workout, we do each exercise for 30 seconds with a 10 second rest in between. It’s fast paced and keeps everyone on their toes! This class includes a rotation of cardio and strength exercises as well as core exercises, with an easy stretch at the end.  So grab your kids and your mats to do this complete family workout that can be done at home.  The class is perfect for beginners and perfect for families looking to get together and move their bodies while raising their heart rate. In 15 minutes, you and your children can have fun while getting a complete body workout.  We hope you enjoy the latest video, and please check out my channel as I have more offerings for kids, as well as adults that are interested in Pilates!  Subscribe to the channel for new videos https://www.youtube.com/channel/UC22GUaLdKp3Wzr99EXmz59g?sub_confirmation=1  Follow me on Instagram https://www.instagram.com/movementwithcailin/  Follow me on Facebook https://www.facebook.com/mvmtstudio  Sign up for the Movement with Cailin Newsletter https://lp.constantcontactpages.com/su/zspVZnR  Check out Pilates for Pain Relief Videos Here https://www.youtube.com/playlist?list=PLCflSzXfT_vI56ioMXdY0uHhb1b1tjyx_  Check out Pilates for Kids Here https://www.youtube.com/playlist?list=PLCflSzXfT_vILLTvDG2ZuCicRw5MJr913  Check out our North Carolina Pilates Studio https://www.mvmtdavidson.com  Pilates Equipment We Love!!  Support Our Efforts By Buying Equipment Through These Links  URBNfit Pilates Circle - https://amzn.to/31vsRUe Overball squishy fitness ball - https://amzn.to/2SNI11W Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md Balanced Body Studio Reformer - https://amzn.to/2VsJ495 OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON Dralegend Pilates Mat - https://amzn.to/38cchdg Heathyoga Knee Pad - https://amzn.to/2VvzfHo Balanced Body Arc Barrel - https://amzn.to/31wBT3l Reehut Yoga Blocks - https://amzn.to/3iekJNW RBX 2lb hand weights - https://amzn.to/3g6JUAb  Song: Jarico - Island (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/gZlDn4EmTvo  Song: Thomas Gresen - Pretty Lies (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/i_Fya3uP8WA  Song: DayFox - Friendshippers (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/fGML7efY62Q  Song: Markvard - Obsessed (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/4qkJ_nAG_w0  Song: LiQWYD - Free (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/EetrqiUxOAg  Song: Ervin Gonxhi, Marin Hoxha, Vinsmoker - Heartbeat (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/3gbPg1KIBt8  Song: Niwel - Your Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/czIYDNKCA_g  Song: Jonas Schmidt ft. henrikz - Fall Again (Instrumental) (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/iF6RKTkvQAc  Song: Markvard - Dawn (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/HEhF7zL7LDo  Song: Dipcrusher - Islands (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/CpFneq3zIt4' 

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