'Alternate Hammer Curl'

00:36 Mar 24, 2022 1 0

'This exercise will improve the appearance of the biceps from the side and front view.' 

Tags: fitness , Workout , Weight loss , gym , exercise , Health , body , muscle , strength , routine , Train , training , tone , fit , power , Bodybuilder , exercise tips , free gym , exercise advice , fitlopedia , fitlopedia.com

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