'12 DUMBBELL BICEP CURL VARIATIONS AND WHAT PART OF THE BICEPS THEY TARGET'

03:28 Mar 26, 2022 0 0

'12 DUMBBELL BICEP CURL AND WHAT PART OF THE BICEPS THEY TARGET.   1)CROSS BODY CURL 2)STANDARD CURL 3)WIDE CURL 4)HANGING CURL 5)ROTATIONAL CURL 6)FLIP CURL 7)HAMMER TENSION CURL 8)REVERSE GRIP CURL 9)HAMMER CURL  10)TENSION CURL 11)DRAG CURL 12)CLOSE CURL  SHORT HEAD - INNER BICEP - GIVES BICEP ITS PEAK   LONG HEAD - OUTER BICEP - GIVES BICEP THICKNESS  BRACHAILIS - SMALL MUSCLE UNDERNEATH THE BICEPS  - GIVE THE BICEPS STABILITY  LOOKING FOR MORE DUMBBELL EXERCISES? VISIT: https://www.youtube.com/playlist?list=PLf0AQLapoWws1wGF_7aYn2BwuDZQa7Qnj  LOOKING FOR MORE DUMBBELL WORKOUTS? VISIT: https://www.youtube.com' 

Tags: bicep workout , dumbbell exercises , bicep curl , Hammer Curl , dumbbell arm workout , dumbbell curl , drag curl , reverse grip curl , MEN'S BICEP WORKOUT , DUMBBELLL BICEPS EXERCISES , BICEP BUILDER , CROSS BODY CURL , STANDARD CURL , WIDE CURL , HANGING CURL , ROTATIONAL CURL , FLIP CURL , HAMMER TENSION CURL , TENSION CURL , CLOSE CURL

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