'Hammer Curl vs Bicep Curl - What\'s The Difference?'

03:07 Apr 1, 2022 0 0

'In this video we cover the major differences between the dumbbell bicep curl and the dumbbell hammer curl. If you have an questions, please leave them in the comment box below and I will be happy to answer them!   Subscribe to Dave’s Channel Here —— http://bit.ly/1TRryo4  LINKS: OFFICIAL WEBSITE: http://www.davedreas.com FACEBOOK: https://www.facebook.com/davedreas/ INSTAGRAM: https://www.instagram.com/davedreas/  Video Summary:  Discussing the differences between the Dumbbell Bicep Curl and Dumbbell Hammer Curl.   Bicep curls for peak and width. Hammer curls for thickness and forearm(brachioradialis) development. And never mind the \"versus\" attitude - do both.  With the hammer curl, you get more forearm involvement and deemphasize the biceps.  The hammer curl also works the brachialis--the muscle that runs along the outside of your upper arm--which helps add a more full, shapely look to the arms.   Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks' 

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