'HEALTH BENEFIT OF REGULAR CYCLING || EMERGE FITNESS 3 || KINGSLEY OFOSU-TWUM #Emerge #KeepingActive'

'The health benefits of regular cycling include:  increased cardiovascular fitness.  increased muscle strength and flexibility.  improved joint mobility.  decreased stress levels.  improved posture and coordination.  strengthened bones.  decreased body fat levels.  prevention or management of disease.  #KeepingActive #NeverGiveUp #SoundMind #SoundBody #KingsleyOfosuTwum #EmergeMedia' 

Tags: #exercise , #cycling , #NEVERGIVEUP , #mymovieapps #videoshop #VivaVideo #Musical.ly #followme , #KeepingActive , #SoundMind , #SoundBody , #KingsleyOfosuTwum , #EmergeMedia , #MyHealth , #MyBody

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