'One Simple Program Trick for Better 8-Rep Max Gym Records'

02:47 Apr 29, 2022 0 0

'Getting strong in all rep ranges is important for building muscle and improving your 8 rep max on a given lift is really a sweet spot that blends size and strength gains. Here\'s a great program to boost your 8RMs and get your muscles growing again!  VIPAR  Volume Intensity Periodized Athletic Recompositon' 

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