'Start the Single-Arm Dumbbell Hammer Curl with a dumbbell in one hand, with feet shoulder-width apart with a hand by the side. Lift the dumbbell with the palms in a semi supinated position, keep the elbows close to the body and the upper arm stationary, reaching the shoulder level. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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