'5 Minute Warm Up Workout: Upper Body Routine - Improve Mobility'

05:28 May 1, 2022 0 0

'#upperbodywarmup #warmupexercise #mrandmrsmuscle #workoutvideos --- This warm up sequence is focused on the upper body and core. It increases blood flow throughout the whole body and makes a great workout before one of our Upper Body HIIT Routines!  Spend 30 seconds in each exercise paying close attention to your breathing and the stretches in each move.  Exercises: 1) Butt Kick Punches 2) Chest Opener to Calf Raise 3) Downward Dog Plank 4) High Knee Pulls --- FINISHED THE UPPER BODY WARM UP??? --- CHECK OUT OUR - UPPER BODY HIIT WORKOUT PLAYLIST https://www.youtube.com/playlist?list=PLfj4lZyPiNamM2jeQKxHexOHBAxQ_mGmc --- Buy A copy of \'My Lean Body Guide\' or Download our FREE WORKOUT CALENDARS https://MrandMrsMuscle.com' 

Tags: fitness , Workout , warm up , stretching , mr and mrs muscle , warm up for hiit , warm up workout , mrandmrsmuscle , hiit warm up exercises , warm up exercises , hiit warm up , workout stretches , upper body stretches

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