'Tip Of The Week: Up & Down The Rack | Dumbbell Hammer Curl'

03:05 May 4, 2022 0 0

'Get more workouts at http://mrsupplement.com.au  If you want to work your forearms, you need higher rep ranges and a longer period under constant tension. Using the Up and Down the Rack technique will really help you achieve bigger and stronger forearm and bicep muscles.   Watch the complete \'Tip Of The Week\' workout series: http://bit.ly/1rDvFI0  Presented by: Nick Jones, World Bodybuilding Champion for http://mrsupplement.com.au' 

Tags: fitness , Workout , gym , exercise , bodybuilding , body , muscle , Weight Training (Hobby) , strength , biceps , training , press , Bench , AUSTRALIA , powerlifting , Biceps Curl , Hammer Curl , bodybuild , mr supplement , Dumbbell Hammer Curl , nick jones , mrsupplement.com.au , MrSupplement , Up & Down The Rack

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