'11 BICEPS EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL'

04:22 May 23, 2022 0 0

'11 BICEPS EXERCISES YOU CAN DO WITH JUST ONE DUMBBELL AND WHICH PART OF THE BICEPS THEY TARGET  1)HANGING BICEPS CURL   2)UNILATERAL CROSS BODY BICEPS HAMMER CURL    3)UNILATERAL BICEPS FLIP CURL    4)SQUATING SINGLE DUMBBELL BICEPS PREACHER CURL   5)SINGLE DUMBBELL BICEPS CURL   6)UNILATERAL BICEPS CURL   7)UNILATERAL SQUATING BICEPS PREACHER CURL   8)UNILATERAL REVERSE GRIP BICEPS CURL  9)UNILATERAL BICEPS HAMMER CURL  10)UNILATERAL BICEPS DRAG CURL   11)UNILATERAL ROTATIONAL BICEPS CURL  This video is just a demonstration of bicep exercises you can do with a dumbbell.  If you are looking for a bicep workout, please try:   Thick Biceps Workout: https://youtu.be/2yaOVXoCXAg   Peaks Biceps Workout: https://youtu.be/-fW0lRU9Bn8   General Biceps Workout: https://youtu.be/_w6-5L0-ciM   These are workout videos and will tell you sets, reps, and suggested weights.' 

Tags: best biceps exercises , dumbbell bicep exercises , biceps exercises , DUMBBELL ARM EXERCISES , SINGLE DUMBBELL BICEPS EXERCISES , BICEPS LONG HEAD EXERCISES , BICEPS SHORT HEAD EXERCISES , BICEPS BRACHIALAS EXERCISES , ONE DUMBBELL BICEPS EXERCISES

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