'Phil Heath Doing Hammer Curls'

01:00 May 27, 2022 0 0

'2X4 Maximal Strength Training Program: http://bit.ly/2X4Strength  Phil Heath is doing hammer curls a few weeks before the Mr. Olympia Contest.  Exercise Information Main Muscle Worked: Biceps  Equipment: Dumbbell  Mechanics Type: Isolation Force: Pull  To do this exercise stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso. The palms of the hands should be facing your torso. This will be your starting position. Now, while holding your upper arm stationary, exhale and curl the weight forward while contracting the biceps. Continue to raise the weight until the biceps are fully contracted and the dumbbell is at shoulder level. Hold the contracted position for a brief moment as you squeeze the biceps. Tip: Focus on keeping the elbow stationary and only moving your forearm. After the brief pause, inhale and slowly begin the lower the dumbbells back down to the starting position. Repeat for the recommended amount of repetitions.' 

Tags: phil heath , hammer curls , hammer curl form , Phil Heath Doing Hammer Curls

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