'GET MY NEW FITNESS COOKBOOK HERE! ► http://bit.ly/mkufcshop ► FITNESS COOKBOOK: http://bit.ly/completecookbook MyProtein (US) 15% off discount code \"KORY15\": http://bit.ly/mpusmk GymShark 10% off discount code \"KORY10\": http://bit.ly/gymsharkmk FITNESS COOKBOOK http://bit.ly/completecookbook MYPROTEIN (US) - Enter \"KORY15\" for 15% off http://bit.ly/mpusmk MYPROTEIN (UK) - Enter \"KORY8\" for 8% off http://bit.ly/mpukmk GYMSHARK - Enter \"KORY10\" for 10% off http://bit.ly/gymsharkmk RECOMMENDED PRODUCTS ► http://bit.ly/mkfastore ● Workout Log: http://bit.ly/workoutlogmk ● Bluetooth Gym Headphones: http://bit.ly/headphonesmk Facebook: http://fb.com/michaelkoryofficial Twitter: http://twitter.com/#!/michaelkory Instagram: http://instagram.com/michaelkory Website: http://michaelkory.com Tumblr: http://michaelkory.tumblr.com Google+: https://plus.google.com/+michaelkory SUBSCRIBE FOR MORE VIDEOS ► http://bit.ly/subscribemk Recipe videos: http://bit.ly/recipesmk Workout videos: http://bit.ly/workoutsmk Email newsletter: http://bit.ly/michaelkoryemail Ingredients: 1 cup whole wheat flour 2 scoops protein powder (60 grams) 1 cup apple sauce 4 tbsp. sweetener 4 tbsp. unsweetened cocoa 1 egg 2 egg whites 1 tsp. baking powder Pinch of salt Makes 9 servings. Amount per serving: 100 calories 1g fat 15g carbs 8g protein http://youtube.com/michaelkoryfitness'
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