'Is fasting time more important than length? (New Study)'

11:53 Apr 17, 2023 1 1

'Is it more important to eat earlier in the morning and fast later at night? This study looks at the effects of early time restricted eating and how it compares to the normal American meal plan (Breakfast, lunch, and dinner) I break it down in this video!    ►  Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order!   ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/   The Study:  https://onlinelibrary.wiley.com/doi/10.1002/oby.22518    * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

Tags: Weight loss , nutrition , lose weight , fat loss , weight loss tips , intermittent fasting , keto , how to lose weight fast , If , fasting weight loss , fasting benefits , How to do intermittent fasting , autophagy , fledge fitness , TRF , intermittent fasting before and after , how to break a fast , time restricted eating , time restricted feeding , intermittent fasting explained , 16 8 fasting , top intermittent fasting mistakes , intermittent fasting vegan , fasting time , when to fast

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