'Is fasting time more important than length? (Part 2) AM vs PM'

10:25 Jun 1, 2023 1 1

'This is part 2 of \"Is Fasting more important than lenght\" in this video I truly break it down and put AM fasting vs PM fasting who wins? Is one better than the other? If so who? Enjoy!    ►  Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order!   ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/   The Studies: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30253-5?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413118302535%3Fshowall%3Dtrue  https://onlinelibrary.wiley.com/doi/10.1002/oby.22518  https://academic.oup.com/ajcn/article/105/6/1351/4668664  https://www.ncbi.nlm.nih.gov/pubmed/29275920    * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

Tags: Weight loss , nutrition , lose weight , fat loss , weight loss tips , intermittent fasting , keto , how to lose weight fast , If , fasting weight loss , fasting benefits , How to do intermittent fasting , autophagy , fledge fitness , TRF , intermittent fasting before and after , how to break a fast , time restricted eating , time restricted feeding , intermittent fasting explained , 16 8 fasting , top intermittent fasting mistakes , intermittent fasting vegan , fasting time

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